↓ Transcript
Panel 1:

ADELE: You're running a half marathon?
PENNY: I can do it! I just need someone to help push me and keep me accountable.

Panel 2:
PENNY: Be my training buddy?
ADELE: Sure. And, hey, maybe you can help me train for this speed knitting contest I'm doing.
PENNY: You're fast enough to enter a contest?

Panel 3:
PENNY: Adele?
ADELE: What? Sorry, I was just finishing up this glove.

Panel 4:
PENNY: Did you knit that while we were talking?
ADELE: Yeah, my wrists are sore so I'm a bit slow today.